{"id":4694,"date":"2022-03-24T09:00:39","date_gmt":"2022-03-24T08:00:39","guid":{"rendered":"https:\/\/vanillamilk.fr\/blog\/?p=4694"},"modified":"2025-07-08T18:30:12","modified_gmt":"2025-07-08T16:30:12","slug":"crepes-au-lait-maternel","status":"publish","type":"post","link":"https:\/\/vanillamilk.fr\/blog\/crepes-au-lait-maternel\/","title":{"rendered":"Petites cr\u00eapes au lait maternel"},"content":{"rendered":"<h5><strong>Les cr\u00eapes, en mode sucr\u00e9 ou sal\u00e9, c\u2019est toujours une bonne id\u00e9e !<\/strong> Voici une recette super simple et facile pour r\u00e9galer b\u00e9b\u00e9.<\/h5>\n<div class=\"et-box et-download\">\n<div class=\"et-box-content\"><strong>Pr\u00e9cautions et bons gestes \u00e0 adopter<\/strong><\/p>\n<ul style=\"padding-bottom: 0px;\">\n<li>Cette recette convient aux b\u00e9b\u00e9s de plus de 6 mois.<\/li>\n<li>Veillez \u00e0 tirer votre lait en respectant des r\u00e8gles d\u2019hygi\u00e8ne rigoureuses. Lavez-vous les mains soigneusement et d\u00e9sinfectez votre tire-lait avant et apr\u00e8s utilisation.<\/li>\n<li>Respectez les d\u00e9lais de conservation du lait maternel.<\/li>\n<\/ul>\n<p><a class=\"button\" href=\"https:\/\/vanillamilk.fr\/blog\/recettes-au-lait-maternel\/utilisation-lait-maternel\/\" style=\"color: #ffffff !important;\">Tout savoir sur l\u2019utilisation et la conservation du lait maternel<\/a>\n<\/div>\n<\/div>\n<h4 style=\"padding-top: 20px;\"><strong>Pour vos petites cr\u00eapes au lait maternel, il vous faut\u2026<\/strong><\/h4>\n<hr style=\"width: 60%; border: none; border-top: 1px solid #0fb2c2; margin-left: 0; margin-top: 0;\">\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>5 cuill\u00e8res \u00e0 soupe de lait maternel<\/li>\n<li>80g de farine<\/li>\n<li>1 \u0153uf<\/li>\n<\/ul>\n<p><strong>Ustensiles<\/strong><\/p>\n<ul>\n<li>1 saladier<\/li>\n<li>1 fouet<\/li>\n<li>1 po\u00eale \u00e0 cr\u00eapes<\/li>\n<\/ul>\n<h4 style=\"padding-top: 20px;\"><strong>C\u2019est parti !<\/strong><\/h4>\n<hr style=\"width: 60%; border: none; border-top: 1px solid #0fb2c2; margin-left: 0; margin-top: 0;\">\n<ul>\n<li>Dans un saladier, <strong>ajoutez tous les ingr\u00e9dients.<\/strong><\/li>\n<li>Remuez bien jusqu\u2019\u00e0 ce que la p\u00e2te soit bien lisse. <strong>Objectif z\u00e9ro grumeau !<\/strong><\/li>\n<li><strong>Faites chauffer la po\u00eale<\/strong> avec un peu de beurre.<\/li>\n<li><strong>Confectionnez vos petites cr\u00eapes.<\/strong><\/li>\n<li>Attention, c\u2019est chaud ! <strong>Patientez quelques instants avant de r\u00e9galer b\u00e9b\u00e9.<\/strong><\/li>\n<\/ul>\n<h4 style=\"padding-top: 20px;\"><strong>Notre conseil<\/strong><\/h4>\n<hr style=\"width: 60%; border: none; border-top: 1px solid #0fb2c2; margin-left: 0; margin-top: 0;\">\n<p>Pour des cr\u00eapes gourmandes, ajoutez quelques fruits mix\u00e9s ! Au d\u00e9but de la diversification, <strong>pr\u00e9f\u00e9rez les fruits faciles \u00e0 dig\u00e9rer<\/strong> : pomme, abricot, p\u00eache, poire, banane. <\/p>\n<p>Et pour vous aider et\/ou vous inspirer, <strong>n\u2019h\u00e9sitez pas \u00e0 consulter notre calendrier des <a href=\"https:\/\/vanillamilk.fr\/blog\/infographies-de-lallaitement\/#sommaire-15\" title=\"fruits de saison\">fruits de saison<\/strong><\/a>. <\/p>\n<div style=\"text-align: center; margin-top: 30px;\">\n<a class=\"et_pb_button\" href=\"https:\/\/vanillamilk.fr\/blog\/recettes-au-lait-maternel\/\" title=\"Pour d\u00e9couvrir d'autres id\u00e9es d'utilisation du lait maternel dans le blog VanillaMilk\" alt=\"Pour d\u00e9couvrir d'autres id\u00e9es d'utilisation du lait maternel dans le blog VanillaMilk\">D\u00e9couvrez d&rsquo;autres id\u00e9es !<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En mode sucr\u00e9 ou sal\u00e9, mais toujours d\u00e9licieuses !<\/p>\n","protected":false},"author":2,"featured_media":4698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[168,181],"tags":[],"class_list":["post-4694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-au-lait-maternel","category-recettes-utilisation-lait-maternel"],"acf":[],"_links":{"self":[{"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/posts\/4694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/comments?post=4694"}],"version-history":[{"count":27,"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/posts\/4694\/revisions"}],"predecessor-version":[{"id":12450,"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/posts\/4694\/revisions\/12450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/media\/4698"}],"wp:attachment":[{"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/media?parent=4694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/categories?post=4694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanillamilk.fr\/blog\/wp-json\/wp\/v2\/tags?post=4694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}